Depression Hotline: 1-630-482-9696 
Suicide Hotline: 1-800-784-8433 
LifeLine: 1-800-273-8255 
Trevor Project: 1-866-488-7386 
Sexuality Support: 1-800-246-7743 
Eating Disorders Hotline: 1-847-831-3438 
Rape and Sexual Assault: 1-800-656-4673 
Grief Support: 1-650-321-5272 
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000 
Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253 
Child Abuse: 1-800-422-4453 
UK Helplines: 
Samaritans (for any problem): 08457909090 e-mail jo@samaritans.org 
Childline (for anyone under 18 with any problem): 08001111 
Mind infoline (mental health information): 0300 123 3393 e-mail: info@mind.org.uk 
Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 legal@mind.org.uk 
b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk 
b-eat youthline (for under 25's with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm) 
Cruse Bereavement Care: 08444779400 e-mail: helpline@cruse.org.uk 
Frank (information and advice on drugs): 0800776600 
Drinkline: 0800 9178282 
Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk 
Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight 
India Self Harm Hotline: 00 08001006614 
India Suicide Helpline: 022-27546669 
Kids Help Phone (Canada): 1-800-668-6868, Free and available 24/7 
suicide hotlines; 
Argentina: 54-0223-493-0430 
Australia: 13-11-14 
Austria: 01-713-3374 
Barbados: 429-9999 
Belgium: 106 
Botswana: 391-1270 
Brazil: 21-233-9191 
China: 852-2382-0000 
(Hong Kong: 2389-2222) 
Costa Rica: 606-253-5439 
Croatia: 01-4833-888 
Cyprus: 357-77-77-72-67 
Czech Republic: 222-580-697, 476-701-908 
Denmark: 70-201-201 
Egypt: 762-1602 
Estonia: 6-558-088 
Finland: 040-5032199 
France: 01-45-39-4000 
Germany: 0800-181-0721 
Greece: 1018 
Guatemala: 502-234-1239 
Holland: 0900-0767 
Honduras: 504-237-3623 
Hungary: 06-80-820-111 
Iceland: 44-0-8457-90-90-90 
Israel: 09-8892333 
Italy: 06-705-4444 
Japan: 3-5286-9090 
Latvia: 6722-2922, 2772-2292 
Malaysia: 03-756-8144 
(Singapore: 1-800-221-4444) 
Mexico: 525-510-2550 
Netherlands: 0900-0767 
New Zealand: 4-473-9739 
New Guinea: 675-326-0011 
Nicaragua: 505-268-6171 
Norway: 47-815-33-300 
Philippines: 02-896-9191 
Poland: 52-70-000 
Portugal: 239-72-10-10 
Russia: 8-20-222-82-10 
Spain: 91-459-00-50 
South Africa: 0861-322-322 
South Korea: 2-715-8600 
Sweden: 031-711-2400 
Switzerland: 143 
Taiwan: 0800-788-995 
Thailand: 02-249-9977 
Trinidad and Tobago: 868-645-2800 
Ukraine: 0487-327715